15-Minute Full-Body Workout Printable

Your Free Workout Printable

Free 15-Minute Full-Body Workout Printable

Short on time but still want to fit in strength training? This free two-page printable brings a complete 15-minute dumbbell workout into one easy-to-follow guide, with a timed routine, simple exercise cues, and space to record your session.

2-Page
Workout Guide
Timed Workout
Routine
Exercise Cues
& Tracker
Woman wearing sage green activewear performing a dumbbell goblet squat in a bright home workout space

15-Minute Full-Body Strength Workout Printable

Free 2-page 15-Minute Full-Body Strength Workout Planner printable from Strength & Polish.
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Follow the
15-Minute Routine

Keep your warmup, four strength exercises, rest, and final minute organized with a timed schedule.

Keep Exercise
Cues Handy

Reference the five-minute preparation and simple cues for all four strength movements.

Record Your
Workout

Note your weights, repetitions, push-up variation, and rounds completed in the session tracker.

Adjust to
Your Day

Find shorter workout options and ways to allow extra rest when your schedule or energy varies.